Air Fryer Parmesan Brussel Sprouts

Brussel Sprouts are delicious and have a high nutritional value. They are high in fiber, vitamin C, and vitamin K, and we love their taste and how versatile they can be. However, not everyone is fond of them. For this reason, this Air Fryer Brussel Sprouts recipe is sure to be a crowd-pleaser. The only way we can get some people in our family to eat Brussel sprouts is with this crispy and delicious recipe, which we’re not mad about!

The parmesan and panko mix delivers a crispy and full-of-taste dish that can be used as a side dish or to mix in a salad or bowl. We especially love to make these to mix in a poke-style bowl. They are filling and nutritious, which makes them especially great when wanting a both healthy and satisfying meal. Other great side dishes to go with Brussel sprouts include sweet potato mash, green beans, mashed potatoes, sweet potato noodles, zucchini noodles and salad.

DifficultyBeginner

Yields4 Servings
Cook Time15 mins

 1 lb Brussel Sprouts
 1 tbsp olive oil
 ½ tsp garlic powder
 Salt and pepper, to taste
 ¼ cup panko bread crumbs
 ¼ cup grated parmesan cheese

1

Preheat air fryer to 400ºF.

2

Prepare Brussels sprouts by trimming ends and removing outer leaves, then, cut them in half.

3

Transfer them into a bowl, then add olive oil, garlic powder, salt and pepper, and toss to combine.

4

Line the air fryer basket with parchment paper to keep it clean.

5

Place the seasoned Brussel sprouts on top of the parchment paper, and cook for 6 minutes.

6

Return the cooked Brussel sprouts to a bowl and sprinkle them with panko crumbs and parmesan cheese.

7

Transfer them back to the air fryer, arranging them in a single layer.

8

Air fry for an additional 5 to 7 minutes, until crisp-tender.

Ingredients

 1 lb Brussel Sprouts
 1 tbsp olive oil
 ½ tsp garlic powder
 Salt and pepper, to taste
 ¼ cup panko bread crumbs
 ¼ cup grated parmesan cheese

Directions

1

Preheat air fryer to 400ºF.

2

Prepare Brussels sprouts by trimming ends and removing outer leaves, then, cut them in half.

3

Transfer them into a bowl, then add olive oil, garlic powder, salt and pepper, and toss to combine.

4

Line the air fryer basket with parchment paper to keep it clean.

5

Place the seasoned Brussel sprouts on top of the parchment paper, and cook for 6 minutes.

6

Return the cooked Brussel sprouts to a bowl and sprinkle them with panko crumbs and parmesan cheese.

7

Transfer them back to the air fryer, arranging them in a single layer.

8

Air fry for an additional 5 to 7 minutes, until crisp-tender.

Air Fryer Parmesan Brussel Sprouts

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